The signs are there, but are you looking?

I had been thinking of going to graduate school…


On being happy at work

Are you happy in your job? If you are, you are…


Reflections on parenting

In my practice, I often work with parents who…


I had a ghost in my house

When I was younger, I was pretty attached to…


Brainwaves and consciousness: more reason to meditate!

Your brain is composed of about 100 billion…


the chakras: foundations of health

Introduction to the chakras, or energy centers

You know you are more than your body, that you…


Tap away your cares

EFT, or The Emotional Freedom Techniques, is…


Five ways to keep calm in any situation

Most of us feel stressed from time to time, but…


10 ways to boost rest and bust stress

Americans are in a hurry. We rush to work, and…


Grow through hurt: five steps to forgiveness and how to take them

If you are human, you’ve been there – it comes…