Meditation helps us to create more peace and wellbeing. The scientific evidence for this is clear. Meditation as well as contemplative and mindfulness practices are increasingly popular because of the many benefits they bring.

These practices can seem difficult. However, dedication to the process allows us to achieve results over time. I am dedicated to supporting my clients in their mindfulness and meditation practices.

You can find my guided meditations online — some are at the bottom of this page, and others are here. I also host a weekly meditation conference call every Monday at 12:15. If you want to join, just dial 515-604-9056 and enter the access code 785791#. You can find the archives here.