Counseling for individuals

When we don’t take care of ourselves, we have less to give to the world. Unresolved stresses can take a toll on your personal and professional relationships, your career performance, and ultimately, your health. It is important to develop the skills and strategies you need to help you succeed in all aspects of your life. With a little help, you can create a life you’re excited about.  (read more)

Counseling for cancer patients

If you or a loved one has received a serious medical diagnosis, you may feel powerless, overwhelmed, and afraid for the future. You may be experiencing high levels of anxiety and an increased risk of depression. You need coping strategies to help manage your emotions, while developing a plan for adjusting to the limitations of your diagnosis. When you’re faced with a life-changing diagnosis, working with a professional counselor can help you adjust to the reality of your diagnosis and come to terms with the “new normal” of your life. (read more)

Counseling for family members

Family members, caregivers, and other loved ones also may need support. Working with a therapist can help you get the tools you need to fill your cup, so you can give without getting drained. (learn more)

Couples counseling

When your relationship struggles, you can feel alone and helpless. Most couples don’t have clear solutions to their greatest challenges. You need real solutions to help solve your problems and make your relationship stronger than ever. With the right tools, you can reconnect with your partner and take control of your relationship. When two people are committed to working together, they can heal. (read more)

Breakup and divorce recovery

Loss of a primary relationship is painful, and you may experience many emotions on your way to recovery. The good news is that with time and attention, you will heal. (read more)

Counseling helps

It is time to feel better. If you are ready to learn more, contact me. I offer a free 15-minute phone consultation so you can find out a bit about my approach and see if we would be a good fit.