Call or Text Me: 610-212-9144 | Email: MurphySarah01@gmail.com

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communication

The words we speak

The words we speak

Our words affect our feelings, and create our…


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Setting Personal Boundaries

Strategies for setting healthy boundaries

Having healthy boundaries is essential for our…


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having the same argument time and time again?

Same argument time and time again? Try this.

Often couples find themselves locked in a…


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family political conversations

15 Tips for Peaceful political conversations at the holidays

It’s that time of year. Turkey, travel, ...and…


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Help for my marriage!

Relationship help: Principles and Practices for Better Communication

In my work with couples, I apply a set of…


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How to stop fighting

Relationship help: how to stop fighting

Sometimes we get upset ― really, really, upset…


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Relationship SOS: image by Priscilla du Preez / Unsplash

Relationship help: The value of slowing down

Your significant other holds your heart, and…


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keep love alive

Relationship help: Four things happy couples do to keep love alive

Have you ever wondered what makes some couples…


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Deeply and completely: how to have a healthy marriage that lasts

Relationship help: How to have a healthy marriage that lasts

Deeply and Completely When researchers look…


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what to do when someone is pushing your buttons

Relationship help: Someone pushing your buttons?

Have you ever wondered what to do when someone…


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Guided Meditations

Five-minute reset

Guided meditation for heart-centering (10 minutes)

Guided meditation for wellbeing (12 minutes)

Chakra clearing meditation (16 minutes)

Healing the Inner Child (22 minutes)

Gratitude to the parts of the self, to improve self-esteem (20 minutes)

+1 (610) 212-9144

MurphySarah01@gmail.com

Sarah Murphy, MS, LPC

1062 E Lancaster Avenue Suite 13A

Bryn Mawr PA 19010

Licensed professional therapy in Bryn Mawr, PA

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