“Everything is energy” is an aphorism; what does this mean, practically, for you, for us, and for our emotional and physical wellbeing? The body is an energy field. You are an energy field. This holds the key to understanding our…
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Many of my clients have experienced trauma, whether it is losing a loved one, getting divorced, or being diagnosed with a serious illness. Traumatic experiences are part-and-parcel of our human experience. They can be the defining moments of our lives,…
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EFT, the Emotional Freedom Techniques, is a member of the energy psychology (EP) family of psychotherapies. These therapies combine Western psychology methods, mainly drawing on cognitive and behavior principles, with Eastern energy-based healing principles, including acupoint stimulation and chakra balancing.…
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EFT, the emotional freedom techniques, is a simple, evidence-based technique that can help us resolve our emotional issues quickly and easily. In EFT, we tap on a series of acupressure points while thinking about an issue. In my therapy practice…
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A treatment for PTSD (posttraumatic stress disorder) that uses no drugs, has no side effects, and really works―does that sound too good to be true? Research shows that such a treatment does indeed exist. EFT, the emotional freedom techniques, can…
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Energy Psychology (EP) is a family of therapies that combine Western psychology methods with Eastern energy-based healing principles. This mind-body approach allows EP to facilitate rapid, positive change. The most common form of EP is EFT, the emotional freedom techniques.…
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Transformative Therapy is a private therapy practice in Bryn Mawr, PA. We specialize in working with clients who have cancer and other serious illnesses. We offer a holistic approach to therapy including hypnosis and energy psychology. This article summarizes energy…
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I have used EFT and other meridian tapping therapies both for myself and with many clients in my therapy practice in Bryn Mawr. I have seen issues―even really tough ones―clear up quickly, almost magically. These results intrigued me, and prompted…
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EFT, or The Emotional Freedom Techniques, is getting a lot of press these days. What’s the fuss about? Can tapping really help us do… anything? The research says it can. EFT has been found to decrease anxiety and depression, treat…
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