My typo as a metaphor, and it's OK to ask for help

I sent an email newsletter last week and it had…


Happy in the New Year!

As you are thinking about your goals for the…


bed

The Cinderella of Health

Of all the things we do for our health, one of…


Letting go

Shifting out of criticism

I’m starting off with a bold statement, and…


The signs are there, but are you looking?

I had been thinking of going to graduate school…


On being happy at work

Are you happy in your job? If you are, you are…


Five ways to keep calm in any situation

Most of us feel stressed from time to time, but…


10 ways to boost rest and bust stress

Americans are in a hurry. We rush to work, and…


Summer rhythm

There is a rhythm to the seasons, as there is…