I had a ghost in my house

When I was younger, I was pretty attached to…

by Sarah Murphy

Brainwaves and consciousness: more reason to meditate!

Your brain is composed of about 100 billion…

by Sarah Murphy

the chakras: foundations of health

Introduction to the chakras, or energy centers

You know you are more than your body, that you…

by Sarah Murphy

Tap away your cares

EFT, or The Emotional Freedom Techniques, is…

by Sarah Murphy

Summer rhythm

There is a rhythm to the seasons, as there is…

by Sarah Murphy

Five affirmations to help get you through difficult times

All of us have to go through tough times at…

by Sarah Murphy

How to face our fears--and find they're not so scary after all

Fear. So chaotic, and so much a part of…

by Sarah Murphy

What could be happier than this beautiful azalea?

The physiology of the brain

Meditation has many benefits, and the practice…

by Sarah Murphy

The power of the face

Your face reflects the emotions you feel. This…

by Sarah Murphy

A Tale of Two Clients: The one at the beginning of the session, and the one at the end

I love my job. When Paula (not her real name)…

by Sarah Murphy