Upset by memories? Try simple EFT

Upset by memories? Try this.

Learn an easy tool you can use to help leave…

by Sarah Murphy

feelin stuck? Try collarbone breathing

Feeling stuck? Try this.

If you’re feeling stuck and want to learn a…

by Sarah Murphy

feel anxious? Try simplified self havening

Feel anxious? Try this.

If you are looking for a tool to use to ease…

by Sarah Murphy

need stress relief fast? Try easy TFT

Need stress relief fast? Try this.

Are you stressed? Want to learn how to release…

by Sarah Murphy

racing thoughts? Try the healing head hold.

Racing thoughts? Try this.

If you’re looking for a tool to help you calm…

by Sarah Murphy

Feel overwhelmed? Try the heel shock release.

Feel overwhelmed? Try this

If you want to learn a tool to help when you…

by Sarah Murphy

need to relax? try calm breathing.

Need to relax? Try this.

If you need to relax, read on! This blog…

by Sarah Murphy

Feeling keyed up? Try the brain balancer.

Feeling keyed up? Try this.

If you want to learn a safe mind-body technique…

by Sarah Murphy

insomnia? try this, the balance hookup.

Have insomnia? Try this.

Want to learn a great technique to help you…

by Sarah Murphy

need an energy boost? try the four thumps.

Need an energy boost? Try this.

Groggy and can't take a nap? This blog teaches…

by Sarah Murphy