Health and Wellness Archives - Page 6 of 7 - Transformative Therapy

Title: How Slowing Down Can Improve Your Health, Happiness, and Life

Americans are always in a hurry. We rush…

by Sarah Murphy

5 Simple Ways to Stay Happy Every Day

Finding ways to stay happy can feel tricky, but…

by Sarah Murphy

Healing Childhood Trauma: How Energy Psychology Can Help Those with ACEs

Adverse childhood experiences (ACEs) are a…

by Sarah Murphy

Feet on scale

Want to lose weight? Try EFT. The research is in.

Want to lose weight? Try EFT. People who are…

by Sarah Murphy

Energy Psychology, EFT

Energy Psychology, EFT: A Mind-Body Approach

Energy Psychology (EP) is a family of therapies…

by Sarah Murphy

The role of emotions in cancer

The role of emotions in cancer

In my therapy practice, I work with women who…

by Sarah Murphy

My typo as a metaphor, and it's OK to ask for help

I sent an email newsletter last week and it had…

by Sarah Murphy

introduction to the chakras

Introduction to the Chakras: Understanding Your Energy Centers

You are more than your physical body—you are an…

by Sarah Murphy

energy healing benefits

Energy Healing Benefits: Understanding the Power of Energy Work

Energy work is gaining popularity as a powerful…

by Sarah Murphy

Beautiful image of a neuron by geralt at Pixaby

Loving Your Cells: A New Approach to Body Image

I want to share a concept that has been…

by Sarah Murphy