Why do we suffer? It's universal

Why do we suffer?

Every single one of us will experience some…


The words we speak

The words we speak

Our words affect our feelings, and create our…


Blame vs Responsibility

The line between blame and responsibility

Blame vs. responsibility There is a huge…


A Case for Counseling

Why Get Counseling?

Getting therapy isn't just good for you. It's…


Setting Personal Boundaries

Strategies for setting healthy boundaries

Having healthy boundaries is essential for our…


Aging and Air Heads and personal growth.

Aging and Air Heads: A Tale of Personal Growth

Kids and Candy My sons are mostly grown now;…


healing trauma and finding peace

Healing Trauma

Many of my clients have experienced trauma,…


Therapy practice in Bryn Mawr

EFT Quick Start Guide

EFT, the Emotional Freedom Techniques, is a…


EFT, the emotional freedom techniques

EFT, the emotional freedom techniques

EFT, the emotional freedom techniques, is a…