Crisis as a Path to Growth

Humans grow through crises. I am one of those…


Five ways to take care of ourselves during turbulent times

It seems like everywhere we look all we see are…


Upset by memories? Try simple EFT

Upset by memories? Try this.

Learn an easy tool you can use to help leave…


feelin stuck? Try collarbone breathing

Feeling stuck? Try this.

If you’re feeling stuck and want to learn a…


feel anxious? Try simplified self havening

Feel anxious? Try this.

If you are looking for a tool to use to ease…


recipe for a stress-free holiday

Recipe for a stress-free holiday season

Recipe for a stress-free holiday season This…


EFT is evidence-based

EFT is evidence-based: Research Update!

Dawson Church, Peta Stapleton, Anitha Vasudevan…