Self-soothing toolkit -- and breathe...

Create a self-soothing toolkit

Tools for a self-soothing toolkit From time to…

by Sarah Murphy

doubt on serotonin theory of depression

New Study Casts Doubt on Serotonin Theory of Depression

For decades, many people in the public,…

by Sarah Murphy

Crisis as a Path to Growth

Humans grow through crises. I am one of those…

by Sarah Murphy

Five ways to take care of ourselves during turbulent times

It seems like everywhere we look all we see are…

by Sarah Murphy

expert therapy online

Energy psychology online: Five reasons this is a perfect fit!

The pandemic is hopefully fading into our…

by Sarah Murphy

Upset by memories? Try simple EFT

Upset by memories? Try this.

Learn an easy tool you can use to help leave…

by Sarah Murphy

muscle testing 101

Muscle Testing 101: Four Tools to Tune into Your Body’s Wisdom

We know that our body holds a storehouse of…

by Sarah Murphy

help for families of people with autism

Help for families of people with autism: The people of energy psychology  

Mandi Freger is a licensed counselor in…

by Sarah Murphy

feelin stuck? Try collarbone breathing

Feeling stuck? Try this.

If you’re feeling stuck and want to learn a…

by Sarah Murphy

feel anxious? Try simplified self havening

Feel anxious? Try this.

If you are looking for a tool to use to ease…

by Sarah Murphy