How do I say no

How to say no

Getting to "no" I was talking with a friend…


Why do we suffer? It's universal

Why do we suffer?

Every single one of us will experience some…


The words we speak

The words we speak

Our words affect our feelings, and create our…


Blame vs Responsibility

The line between blame and responsibility

Blame vs. responsibility There is a huge…


A Case for Counseling

Why Get Counseling?

Getting therapy isn't just good for you. It's…


Setting Personal Boundaries

Strategies for setting healthy boundaries

Having healthy boundaries is essential for our…


Aging and Air Heads and personal growth.

Aging and Air Heads: A Tale of Personal Growth

Kids and Candy My sons are mostly grown now;…