Personal Growth Archives - Transformative Therapy

Self care tips for chronic illness

Self-Care for Chronic Illness: 3 Gentle Ways to Support Yourself

Living with chronic illness can make self-care…

by Sarah Murphy

What is trauma-informed therapy

What is trauma-informed therapy and how can it help?

If you've experienced trauma—whether recently…

by Sarah Murphy

how therapy can help someone with a chronic illness

How Therapy Can Support Someone with a Chronic Illness

Learning that you have a chronic illness can…

by Sarah Murphy

mindfulness and meditation for cancer patients

Mindfulness and Meditation for Cancer Patients

Easing Stress, Finding Peace Facing…

by Sarah Murphy

What self care really means

What Self-Care Really Means (And 3 Ways to Improve Yours)

Self-care isn't just about bubble baths,…

by Sarah Murphy

Self-soothing toolkit -- and breathe...

Create a self-soothing toolkit

Tools for a self-soothing toolkit From time to…

by Sarah Murphy

doubt on serotonin theory of depression

New Study Casts Doubt on Serotonin Theory of Depression

For decades, many people in the public,…

by Sarah Murphy

Crisis as a Path to Growth

Humans grow through crises. I am one of those…

by Sarah Murphy

Five ways to take care of ourselves during turbulent times

It seems like everywhere we look all we see are…

by Sarah Murphy

Holistic online therapy

Energy psychology online: Five reasons this is a perfect fit!

The pandemic is hopefully fading into our…

by Sarah Murphy