manage stress during corona virus

Nine strategies to manage stress during the corona virus

These times are unprecedented. As the novel…

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How do I say no

How to say no

Getting to "no" I was talking with a friend…

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Feet on scale

Want to lose weight? Try EFT. The research is in.

Want to lose weight? Try EFT. People who are…

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Why do we suffer? It's universal

Why do we suffer?

Every single one of us will experience some…

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The words we speak

The words we speak

Our words affect our feelings, and create our…

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Blame vs Responsibility

The line between blame and responsibility

Blame vs. responsibility There is a huge…

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A Case for Counseling

Why Get Counseling?

Getting therapy isn't just good for you. It's…

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Setting Personal Boundaries

Strategies for setting healthy boundaries

Having healthy boundaries is essential for our…

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Aging and Air Heads and personal growth.

Aging and Air Heads: A Tale of Personal Growth

Kids and Candy My sons are mostly grown now;…

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Key to understanding and healing trauma. Photo by Katy Belcher on Unsplash

You are an energy field: a key to understanding and healing trauma

"Everything is energy" is an aphorism; what…

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