Personal Growth Archives - Page 3 of 10 - Transformative Therapy

Upset by memories? Try simple EFT

Upset by memories? Try this.

Learn an easy tool you can use to help leave…

by Sarah Murphy

muscle testing 101

Muscle Testing 101: Four Tools to Tune into Your Body’s Wisdom

We know that our body holds a storehouse of…

by Sarah Murphy

feelin stuck? Try collarbone breathing

Feeling stuck? Try this.

If you’re feeling stuck and want to learn a…

by Sarah Murphy

feel anxious? Try simplified self havening

Feel anxious? Try this.

If you are looking for a tool to use to ease…

by Sarah Murphy

recipe for a stress-free holiday

Recipe for a stress-free holiday season

Recipe for a stress-free holiday season This…

by Sarah Murphy

Is the brain the origin of the mind?

Is the Brain the Origin of the Mind, or its Instrument?

In his recent blog, my colleague Bob Schwarz…

by Sarah Murphy

EFT is evidence-based

EFT is evidence-based: Research Update!

Dawson Church, Peta Stapleton, Anitha Vasudevan…

by Sarah Murphy

need stress relief fast? Try easy TFT

Need stress relief fast? Try this.

Are you stressed? Want to learn how to release…

by Sarah Murphy

blame vs. responsibility

Blame vs. Responsibility

I wrote about blame vs. responsibility a few…

by Sarah Murphy

racing thoughts? Try the healing head hold.

Racing thoughts? Try this.

If you’re looking for a tool to help you calm…

by Sarah Murphy