Oops

I goofed ―and it turns out, I grew

In addition to my work as a therapist and…

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growing through emotional pain

My life is giving birth to me

Being born is not a comfortable process. I…

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My typo as a metaphor, and it's OK to ask for help

I sent an email newsletter last week and it had…

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how to commit to meditate

How to Commit to Meditate

We know we "should" meditate--tons of physical,…

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Past-life regression and a short reference to getting sick

I have seen and experienced incredible healing…

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Happy in the New Year!

As you are thinking about your goals for the…

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photo of hands holding earth

With our thoughts we create the world

With our thoughts we create our world. This…

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Letting go

Shifting out of criticism

I’m starting off with a bold statement, and…

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Clear the clouds and the cobwebs

Clearing the clouds and the cobwebs

Have you ever known somebody who spends a lot…

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Make room for the good stuff

Letting go of that which does not serve, making room for the good

Are there things that fill your day but don’t…

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