Oops

I goofed ―and it turns out, I grew

In addition to my work as a therapist and…


growing through emotional pain

My life is giving birth to me

Being born is not a comfortable process. I…


My typo as a metaphor, and it's OK to ask for help

I sent an email newsletter last week and it had…


how to commit to meditate

How to Commit to Meditate

We know we "should" meditate--tons of physical,…


Happy in the New Year!

As you are thinking about your goals for the…


photo of hands holding earth

With our thoughts we create the world

With our thoughts we create our world. This…


Letting go

Shifting out of criticism

I’m starting off with a bold statement, and…


Clear the clouds and the cobwebs

Clearing the clouds and the cobwebs

Have you ever known somebody who spends a lot…