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The Tools You Need

Therapy is a collaborative educational process. Working together, you will discover how to change your thoughts, feelings, and actions to be in line with what you want. I will share ideas, tips, and practical techniques that you will be able to use in your day-to-day life. These ideas and techniques will become your personal psychological toolbox, allowing you to better handle situations as they arise.

Your mental health is just as important as your physical health. In fact, the two are directly related. Taking care of your mental and emotional wellbeing is one of the best investments you can make. It’s an investment for your family, your loved ones … and for yourself. And you are worth it. If you have forgotten that our therapy process can help you remember.

People often say that “people never change”. But we do – I see it all the time. In fact, it is what we are all here for — to learn, and grow, and heal. That’s why I named my practice Transformative Therapy. Because I saw how people and relationships were transformed through