Health and Wellness Archives - Transformative Therapy

trauma-informed mindfulness practices for chronic illness

Trauma-Informed Mindfulness Practices for Chronic Illness

Living with a chronic illness is often an…

by Sarah Murphy

Mindfulness for Sleep: Simple Techniques for Restful Nights

Mindfulness for Sleep: Simple Techniques for Restful Nights

Struggling to get a good night’s sleep is a…

by Sarah Murphy

Therapy for chronic illness

Living with Chronic Illness: How a Therapist Can Help

Living with chronic illness affects more than…

by Sarah Murphy

Meditation and gut health. What doo doo you know?

The open access journal General Psychiatry…

by Sarah Murphy

Simple Tools for Calm and Self-Care During Cancer

Bringing It All Together: Simple Tools for Calm and Care During Cancer

Over the past few weeks, I’ve shared a series…

by Sarah Murphy

Sustaining calm through small rituals during cancer treatment

Sustaining Calm Through Small Daily Rituals

Cancer treatment can feel overwhelming, leaving…

by Sarah Murphy

Quick tapping for calm.

Quick Tapping for Calm: A Simple Tool to Reduce Distress

Living with cancer, chronic illness, or pain…

by Sarah Murphy

Ground your mind when it won't stop racing

Ground Your Mind When It Won’t Stop Racing

Cancer doesn’t just challenge your body — it…

by Sarah Murphy

Releasing Emotional Stress with Simple Acupoint Tapping

Facing cancer brings stress from every…

by Sarah Murphy

A Two-Minute Breathing Exercise to Calm Your Body

A Two-Minute Breathing Exercise to Calm Your Body During Cancer

When you’re going through cancer treatment,…

by Sarah Murphy