Health and Wellness Archives - Transformative Therapy

Self care tips for chronic illness

Self-Care for Chronic Illness: 3 Gentle Ways to Support Yourself

Living with chronic illness can make self-care…

by Sarah Murphy

how therapy can help someone with a chronic illness

How Therapy Can Support Someone with a Chronic Illness

Learning that you have a chronic illness can…

by Sarah Murphy

mindfulness and meditation for cancer patients

Mindfulness and Meditation for Cancer Patients

Easing Stress, Finding Peace Facing…

by Sarah Murphy

the benefits of mindfulness and meditation

The Benefits of Mindfulness and Meditation

In today’s fast-paced world, we can easily get…

by Sarah Murphy

What self care really means

What Self-Care Really Means (And 3 Ways to Improve Yours)

Self-care isn't just about bubble baths,…

by Sarah Murphy

Self-soothing toolkit -- and breathe...

Create a self-soothing toolkit

Tools for a self-soothing toolkit From time to…

by Sarah Murphy

Five ways to take care of ourselves during turbulent times

It seems like everywhere we look all we see are…

by Sarah Murphy

Upset by memories? Try simple EFT

Upset by memories? Try this.

Learn an easy tool you can use to help leave…

by Sarah Murphy

muscle testing 101

Muscle Testing 101: Four Tools to Tune into Your Body’s Wisdom

We know that our body holds a storehouse of…

by Sarah Murphy

Conquering Pain with Energy Psychology

Greg Nicosia is the founder of Advanced…

by Sarah Murphy