feel anxious? Try simplified self havening

Feel anxious? Try this.

If you are looking for a tool to use to ease…


recipe for a stress-free holiday

Recipe for a stress-free holiday season

Recipe for a stress-free holiday season This…


need stress relief fast? Try easy TFT

Need stress relief fast? Try this.

Are you stressed? Want to learn how to release…


racing thoughts? Try the healing head hold.

Racing thoughts? Try this.

If you’re looking for a tool to help you calm…


Feel overwhelmed? Try the heel shock release.

Feel overwhelmed? Try this

If you want to learn a tool to help when you…


need to relax? try calm breathing.

Need to relax? Try this.

If you need to relax, read on! This blog…


research on AIT (Advanced Integrative Therapy)

New Research on AIT (Advanced Integrative Therapy)

A pilot study by Gregory Brown and colleagues…


Can energy psychology help with mindfulness?

Can Energy Psychology Help with Mindfulness?

The practice of mindfulness meditation is…


Feeling keyed up? Try the brain balancer.

Feeling keyed up? Try this.

If you want to learn a safe mind-body technique…