Personal Growth

mindfulness and meditation for cancer patients

Mindfulness and Meditation for Cancer Patients

Easing Stress, Finding Peace Facing…

by Sarah Murphy

What self care really means

What Self-Care Really Means (And 3 Ways to Improve Yours)

Self-care isn't just about bubble baths,…

by Sarah Murphy

Self-soothing toolkit -- and breathe...

Create a self-soothing toolkit

Tools for a self-soothing toolkit From time to…

by Sarah Murphy

doubt on serotonin theory of depression

New Study Casts Doubt on Serotonin Theory of Depression

For decades, many people in the public,…

by Sarah Murphy

Crisis as a Path to Growth

Humans grow through crises. I am one of those…

by Sarah Murphy

Five ways to take care of ourselves during turbulent times

It seems like everywhere we look all we see are…

by Sarah Murphy

Treating Adverse Childhood Experiences with Tapping

David Feinstein contributed an article to…

by Sarah Murphy

introduction to the meridians

Introduction to the meridians and the acupoints

A meridian researcher claimed that “if we do…

by Sarah Murphy

EFT is an effective treatment for PTSD

Research Update: Review Shows EFT is an Effective Treamtent for PTSD

Frontiers In Psychology published a systematic…

by Sarah Murphy

Types of trauma, explained

Acute, chronic, or complex. Not all trauma is…

by Sarah Murphy