10 ways to boost rest and bust stress

Americans are in a hurry. We rush to work, and…


Summer rhythm

There is a rhythm to the seasons, as there is…


Musings on psychological disorders and the DSM

When I was doing my counseling internship in…


What could be happier than this beautiful azalea?

The physiology of the brain

Meditation has many benefits, and the practice…


Goldilocks and the spiritual path

“I see the way which leads between the two…


A bad case of the common “Shoulds”

Last week I had a client who had a bad case of…


The power of the face

Your face reflects the emotions you feel. This…