Personal Growth Archives - Page 6 of 10 - Transformative Therapy

Letting Go of “The Shoulds” to Live a More Authentic Life

I recently worked with a client who had a…

by Sarah Murphy

Memory Reconsolidation and Energy Psychology: Healing Traumatic Memories

Memory reconsolidation and energy psychology…

by Sarah Murphy

How to Forgive and Reclaim Your Power

If you are human, you’ve likely…

by Sarah Murphy

Healing Childhood Trauma: How Energy Psychology Can Help Those with ACEs

Adverse childhood experiences (ACEs) are a…

by Sarah Murphy

manage stress during corona virus

Nine strategies to manage stress during the corona virus

These times are unprecedented. As the novel…

by Sarah Murphy

How do I say no

How to say no

Getting to "no" I was talking with a friend…

by Sarah Murphy

Feet on scale

Want to lose weight? Try EFT. The research is in.

Want to lose weight? Try EFT. People who are…

by Sarah Murphy

Healing from a breakup

Healing from a breakup

Are you going through a breakup? You are not…

by Sarah Murphy

Why do we suffer? It's universal

Why do we suffer?

Every single one of us will experience some…

by Sarah Murphy

The words we speak

The words we speak

Our words affect our feelings and shape our…

by Sarah Murphy