Want to learn techniques to release anger? You’re in the right place. This blog teaches you an easy tool you can use the next time you are feeling angry.

One of the fastest and most effective ways to release anger is to blow it out, using the Stress Blow-Out. This simple body-based technique helps your body relax as you release that buildup of anger. This technique is also helpful if you’re feeling stuck or upset and need to Let It Go. This technique comes from Donna Eden. Practice the technique right now by watching the video below and following along. You can also download written instructions in English, Spanish, and Portuguese.

How it Works

Lift both hands over your head, clenching your fists hard. Take a deep breath and hold it for a few seconds. Then pull your hands down fast, blowing the out air out with a ‘whoosh!’ Bend your knees as you go, and open your hands when your arms are fully extended. You can repeat this three to five times.

Why It Works

By using energy-based techniques like the Stress Blow-Out, you help your body release excess emotions like anger and irritation. This allows you to feel relaxed, centered, and grounded. Involving our bodies helps us to release pent-up energy. The big movement is also clearing out your energy field.

If you haven’t given the Stress Blow-Out a try yet, do it now. Take notice of how your body feels both before and after you use the technique. This technique is just one of many you can use when you need calming and balancing.

More Techniques to use when You are Feeling Angry

If you found the Stress Blow-Out helpful, here are a few more tools you can use to reduce anger: The Balance HookUp and the Healing Head Hold. All of the videos and techniques in my “Try This” series were created by ACEP’s Humanitarian Committee in order to help people heal by spreading the word about the powerful effects of energy psychology techniques. I invite you to help by sharing this information!

If you want to learn tools like this to help manage your feelings, contact me.

Video Resources Provided by the ACEP Humanitarian Committee
The mission of the ACEP Humanitarian Committee is to develop and implement humanitarian projects that alleviate emotional distress caused by catastrophic natural and man-made events around the globe. We do this by encouraging and assisting ACEP members in developing humanitarian projects that utilize recognized energy psychology and other modalities that meet ACEP’s standards and guidelines. Learn more here.