Personal Growth Archives - Page 9 of 10 - Transformative Therapy

Make room for the good stuff

Letting go of that which does not serve, making room for the good

Are there things that fill your day but don’t…

by Sarah Murphy

On being happy at work

Are you happy in your job? If you are, you are…

by Sarah Murphy

Reflections on parenting

In my practice, I often work with parents who…

by Sarah Murphy

I had a ghost in my house

When I was younger, I was pretty attached to…

by Sarah Murphy

Brainwaves and consciousness: more reason to meditate!

Your brain is composed of about 100 billion…

by Sarah Murphy

Tap away your cares

EFT, or The Emotional Freedom Techniques, is…

by Sarah Murphy

Five ways to keep calm in any situation

Most of us feel stressed from time to time, but…

by Sarah Murphy

10 ways to boost rest and bust stress

Americans are in a hurry. We rush to work, and…

by Sarah Murphy

Grow through hurt: five steps to forgiveness and how to take them

If you are human, you’ve been there – it comes…

by Sarah Murphy

Summer rhythm

There is a rhythm to the seasons, as there is…

by Sarah Murphy