EFT, or The Emotional Freedom Techniques, is getting a lot of press these days. What’s the fuss about? Can tapping really help us do… anything?
The research says it can. EFT has been found to decrease anxiety and depression, treat phobias, and increase feelings of wellbeing. Moreover, there is a significant body of research showing that EFT is an effective tool in treating posttraumatic stress disorder or PTSD.
How does this happen? Most experts agree that EFT is a three-ingredient recipe: thinking of the problem, affirmation, and tapping on acupressure treatment points. The basic setup goes something like this:
While tapping the fingers of one hand on the pinky-edge side of the other hand, say “Even though I have this problem”– (and be specific, like, “I need to lose 10 pounds”, or “I’m distraught because my boyfriend and I broke up”), “I deeply and completely love and accept myself”. Then proceed to tap on the following series of points while re-stating the problem (without the affirmation; eg., “but my boyfriend and I broke up”): inside corners of the eyebrows, outsides of the eyes, under the eye, under the nose, under the mouth, under the collarbones, under the arms, and all around the top of the head. Then go back to tapping the side of the hand and take a deep breath. You should be feeling a little bit better already.
Whatever thought comes up next is fair game for tapping. So, if you are still upset about the breakup, tap on it again; if you think, “It’s OK that this guy and I broke up, I didn’t really like him that much anyway…. But I’ll be that old lady with 50 cats!”, then tap on it! “Even if I’m going to be that old lady with 50 cats, I deeply and completely love and accept myself.” Continue to go through the tapping sequence, tapping away whatever comes up, until you feel clear.
For more information and a tutorial on EFT, check out the website of its founder, Gary Craig, at www.emofree.com.