Personal Growth

Oops

I goofed ―and it turns out, I grew

In addition to my work as a therapist and…

by Sarah Murphy

growing through emotional pain

My life is giving birth to me

Being born is not a comfortable process. I…

by Sarah Murphy

My typo as a metaphor, and it's OK to ask for help

I sent an email newsletter last week and it had…

by Sarah Murphy

introduction to the chakras

Introduction to the Chakras: Understanding Your Energy Centers

You are more than your physical body—you are an…

by Sarah Murphy

Lessons from Past-Life Regression: A Personal Journey

Years ago, I explored past-life regression…

by Sarah Murphy

how to increase happiness

5 Mindset Changes to Boost Your Happiness

As you set your personal goals, have you…

by Sarah Murphy

photo of hands holding earth

The Power of Thoughts: Creating Your Reality

With our thoughts, we create our world. This…

by Sarah Murphy

Letting go

Stop Criticizing Others: Why Their Mistakes Aren’t Really About Them

I’m starting off with a bold statement: Nobody…

by Sarah Murphy

Clear the clouds and the cobwebs

Clear Your Mind and Energy Field for Better Decision-Making

Have you ever known someone who thinks…

by Sarah Murphy

Make room for the good stuff

Letting Go of What No Longer Serves You

Are there things in your day that fill your…

by Sarah Murphy