Brainwaves and consciousness: more reason to meditate!

Your brain is composed of about 100 billion…

by Sarah Murphy

Tap away your cares

EFT, or The Emotional Freedom Techniques, is…

by Sarah Murphy

Five ways to keep calm in any situation

Most of us feel stressed from time to time, but…

by Sarah Murphy

10 ways to boost rest and bust stress

Americans are in a hurry. We rush to work, and…

by Sarah Murphy

Grow through hurt: five steps to forgiveness and how to take them

If you are human, you’ve been there – it comes…

by Sarah Murphy

Summer rhythm

There is a rhythm to the seasons, as there is…

by Sarah Murphy

Musings on psychological disorders and the DSM

When I was doing my counseling internship in…

by Sarah Murphy

Five affirmations to help get you through difficult times

All of us have to go through tough times at…

by Sarah Murphy

How to face our fears--and find they're not so scary after all

Fear. So chaotic, and so much a part of…

by Sarah Murphy

What could be happier than this beautiful azalea?

The physiology of the brain

Meditation has many benefits, and the practice…

by Sarah Murphy