Summer rhythm

There is a rhythm to the seasons, as there is…

by Sarah Murphy

Musings on psychological disorders and the DSM

When I was doing my counseling internship in…

by Sarah Murphy

Five affirmations to help get you through difficult times

All of us have to go through tough times at…

by Sarah Murphy

How to face our fears--and find they're not so scary after all

Fear. So chaotic, and so much a part of…

by Sarah Murphy

What could be happier than this beautiful azalea?

The physiology of the brain

Meditation has many benefits, and the practice…

by Sarah Murphy

Goldilocks and the spiritual path

“I see the way which leads between the two…

by Sarah Murphy

A bad case of the common “Shoulds”

Last week I had a client who had a bad case of…

by Sarah Murphy

The power of the face

Your face reflects the emotions you feel. This…

by Sarah Murphy