feelin stuck? Try collarbone breathing

Feeling stuck? Try this.

If you’re feeling stuck and want to learn a…

by Sarah Murphy

feel anxious? Try simplified self havening

Feel anxious? Try this.

If you are looking for a tool to use to ease…

by Sarah Murphy

recipe for a stress-free holiday

Recipe for a stress-free holiday season

Recipe for a stress-free holiday season This…

by Sarah Murphy

need stress relief fast? Try easy TFT

Need stress relief fast? Try this.

Are you stressed? Want to learn how to release…

by Sarah Murphy

EFT heals PTSD

EFT heals PTSD: Study Finds Touch Matters, and EFT works Best

A European research team conducted a study to…

by Sarah Murphy

racing thoughts? Try the healing head hold.

Racing thoughts? Try this.

If you’re looking for a tool to help you calm…

by Sarah Murphy

Feel overwhelmed? Try the heel shock release.

Feel overwhelmed? Try this

If you want to learn a tool to help when you…

by Sarah Murphy

need to relax? try calm breathing.

Need to relax? Try this.

If you need to relax, read on! This blog…

by Sarah Murphy

research on AIT (Advanced Integrative Therapy)

New Research on AIT (Advanced Integrative Therapy)

A pilot study by Gregory Brown and colleagues…

by Sarah Murphy

Can energy psychology help with mindfulness?

Can Energy Psychology Help with Mindfulness?

The practice of mindfulness meditation is…

by Sarah Murphy