How to face our fears--and find they're not so scary after all

Fear. So chaotic, and so much a part of…

by Sarah Murphy

What could be happier than this beautiful azalea?

The physiology of the brain

Meditation has many benefits, and the practice…

by Sarah Murphy

Goldilocks and the spiritual path

“I see the way which leads between the two…

by Sarah Murphy

A bad case of the common “Shoulds”

Last week I had a client who had a bad case of…

by Sarah Murphy

The power of the face

Your face reflects the emotions you feel. This…

by Sarah Murphy

Top five go-to ways to stay peaceful and happy

“Be happy. It feels better!” This has to be my…

by Sarah Murphy

A Tale of Two Clients: The one at the beginning of the session, and the one at the end

I love my job. When Paula (not her real name)…

by Sarah Murphy

The signs are there, but are you looking?

by Sarah Murphy