recipe for a stress-free holiday

Recipe for a stress-free holiday season

Recipe for a stress-free holiday season This…


EFT is evidence-based

EFT is evidence-based: Research Update!

Dawson Church, Peta Stapleton, Anitha Vasudevan…


need stress relief fast? Try easy TFT

Need stress relief fast? Try this.

Are you stressed? Want to learn how to release…


blame vs. responsibility

Blame vs. Responsibility

I wrote about blame vs. responsibility a few…


racing thoughts? Try the healing head hold.

Racing thoughts? Try this.

If you’re looking for a tool to help you calm…


Feel overwhelmed? Try the heel shock release.

Feel overwhelmed? Try this

If you want to learn a tool to help when you…


need to relax? try calm breathing.

Need to relax? Try this.

If you need to relax, read on! This blog…


research on AIT (Advanced Integrative Therapy)

New Research on AIT (Advanced Integrative Therapy)

A pilot study by Gregory Brown and colleagues…


Can energy psychology help with mindfulness?

Can Energy Psychology Help with Mindfulness?

The practice of mindfulness meditation is…


Book Review: Treating Trauma with Energy Psychology

Are you interested in energy psychology and…