My typo as a metaphor, and it's OK to ask for help

I sent an email newsletter last week and it had…

by Sarah Murphy

how to commit to meditate

How to Commit to Meditate

We know we "should" meditate--tons of physical,…

by Sarah Murphy

Past-life regression and a short reference to getting sick

I have seen and experienced incredible healing…

by Sarah Murphy

Happy in the New Year!

As you are thinking about your goals for the…

by Sarah Murphy

photo of hands holding earth

With our thoughts we create the world

With our thoughts we create our world. This…

by Sarah Murphy

Letting go

Shifting out of criticism

I’m starting off with a bold statement, and…

by Sarah Murphy

Clear the clouds and the cobwebs

Clearing the clouds and the cobwebs

Have you ever known somebody who spends a lot…

by Sarah Murphy

Make room for the good stuff

Letting go of that which does not serve, making room for the good

Are there things that fill your day but don’t…

by Sarah Murphy

On being happy at work

Are you happy in your job? If you are, you are…

by Sarah Murphy

Reflections on parenting

In my practice, I often work with parents who…

by Sarah Murphy