My typo as a metaphor, and it's OK to ask for help

I sent an email newsletter last week and it had…


how to commit to meditate

How to Commit to Meditate

We know we "should" meditate--tons of physical,…


Past-life regression and a short reference to getting sick

I have seen and experienced incredible healing…


Happy in the New Year!

As you are thinking about your goals for the…


photo of hands holding earth

With our thoughts we create the world

With our thoughts we create our world. This…


Letting go

Shifting out of criticism

I’m starting off with a bold statement, and…


Clear the clouds and the cobwebs

Clearing the clouds and the cobwebs

Have you ever known somebody who spends a lot…


On being happy at work

Are you happy in your job? If you are, you are…


Reflections on parenting

In my practice, I often work with parents who…