The new year is often a time of reflection and intention setting. I am always inspired by the universality of the new year. Across the globe, every human is experiencing the same event. Regardless of religion, language, country, or culture, we all transition to a new year on January 1.

In this meditation, we center ourselves, and set an intention for good things to come in the year ahead. Then we move from the personal to the collective, setting an intention for a more peaceful world.

We close by returning to our own intention and sending all the good thoughts out into the world.

Meditation increases our sense of wellbeing. It has physical as well as emotional and mental benefits.

I’m offering this for free. If you like it, check out others, and share with others! If you want to join the weekly call on Mondays at 12:15, dial 515-604-9056 and enter access code 785791#.  🙂