feel anxious? Try simplified self havening

Feel anxious? Try this.

December 3, 2022try thisPersonal Growth,energy psychology,Health and Wellness

If you are looking for a tool to use to ease…

by Sarah Murphy

recipe for a stress-free holiday

Recipe for a stress-free holiday season

November 21, 2022stress,holidaysPersonal Growth,Health and Wellness

Recipe for a stress-free holiday season This…

by Sarah Murphy

Is the brain the origin of the mind?

Is the Brain the Origin of the Mind, or its Instrument?

November 13, 2022consciousness,EFTUncategorized

In his recent blog, my colleague Bob Schwarz…

by Sarah Murphy

EFT is evidence-based

EFT is evidence-based: Research Update!

November 11, 2022EFT,researchPersonal Growth,energy psychology

Dawson Church, Peta Stapleton, Anitha Vasudevan…

by Sarah Murphy

need stress relief fast? Try easy TFT

Need stress relief fast? Try this.

November 3, 2022try thisPersonal Growth,energy psychology,Health and Wellness

Are you stressed? Want to learn how to release…

by Sarah Murphy

EFT heals PTSD

EFT heals PTSD: Study Finds Touch Matters, and EFT works Best

October 24, 2022Health and Wellness,energy psychology

A European research team conducted a study to…

by Sarah Murphy

blame vs. responsibility

Blame vs. Responsibility

October 17, 2022Personal Growth,energy psychology,Relationship

I wrote about blame vs. responsibility a few…

by Sarah Murphy

racing thoughts? Try the healing head hold.

Racing thoughts? Try this.

October 3, 2022try thisPersonal Growth,energy psychology,Health and Wellness

If you’re looking for a tool to help you calm…

by Sarah Murphy

Feel overwhelmed? Try the heel shock release.

Feel overwhelmed? Try this

September 3, 2022try thisPersonal Growth,energy psychology,Health and Wellness

If you want to learn a tool to help when you…

by Sarah Murphy

need to relax? try calm breathing.

Need to relax? Try this.

August 3, 2022try thisPersonal Growth,energy psychology,Health and Wellness

If you need to relax, read on! This blog…

by Sarah Murphy