Five affirmations to help get you through difficult times
October 12, 2014meditation,mindfulness,mind-body,happinessPersonal Growth
All of us have to go through tough times at…
How to face our fears--and find they're not so scary after all
October 12, 2014meditation,mindfulness,mind-bodyPersonal Growth
Fear. So chaotic, and so much a part of…
The physiology of the brain
October 12, 2014meditation,mindfulness,mind-body,happinessPersonal Growth
Meditation has many benefits, and the practice…
Goldilocks and the spiritual path
October 8, 2014meditationPersonal Growth
“I see the way which leads between the two…
A bad case of the common “Shoulds”
October 6, 2014meditation,mindfulnessPersonal Growth
Last week I had a client who had a bad case of…
The power of the face
October 3, 2014mind-body,happinessPersonal Growth
Your face reflects the emotions you feel. This…
Top five go-to ways to stay peaceful and happy
September 23, 2014meditation,mindfulness,happinessPersonal Growth
“Be happy. It feels better!” This has to be my…
A Tale of Two Clients: The one at the beginning of the session, and the one at the end
September 10, 2014meditation,mind-body,healing,hypnotherapyPersonal Growth
I love my job. When Paula (not her real name)…