Reflections on parenting
October 12, 2014mindfulness,mind-body,parentingPersonal Growth,Relationship
In my practice, I often work with parents who…
I had a ghost in my house
October 12, 2014mind-bodyPersonal Growth
When I was younger, I was pretty attached to…
Brainwaves and consciousness: more reason to meditate!
October 12, 2014meditation,mind-bodyPersonal Growth
Your brain is composed of about 100 billion…
Introduction to the chakras, or energy centers
October 12, 2014mind-body,healing,energy psychology,chakrasHealth and Wellness
You know you are more than your body, that you…
Tap away your cares
October 12, 2014mind-body,energy psychology,EFTPersonal Growth
EFT, or The Emotional Freedom Techniques, is…
Five ways to keep calm in any situation
October 12, 2014happinessPersonal Growth
Most of us feel stressed from time to time, but…
10 ways to boost rest and bust stress
October 12, 2014happinessPersonal Growth
Americans are in a hurry. We rush to work, and…
Grow through hurt: five steps to forgiveness and how to take them
October 12, 2014meditation,mindfulness,grief & loss,divorce,breakupPersonal Growth,Relationship Endings
If you are human, you’ve been there – it comes…
Summer rhythm
October 12, 2014mind-body,happinessPersonal Growth
There is a rhythm to the seasons, as there is…
Musings on psychological disorders and the DSM
October 12, 2014Personal Growth
When I was doing my counseling internship in…